Gymnastics for men

Join us

Exercising takes place in the NUCLEA gym under the supervision of a qualified Physical Education teacher.

 

The gym classes consist of keep-fit gym for over 50s, and take place on Tuesdays and Thursday mornings from 10:30 to 11:30 a.m.

 

These training sessions mainly focus on flexibility and muscle strengthening exercises. The exercises involve strengthening individual physical agility and the use of gym equipment (trestles, climbing frames, dyna-bands, gymnastic sticks, …).

 

Particular attention is also paid to training the sense of balance, coordination of movements, improving endurance, and, last but not least, to eliminate the 'belly'. This is achieved by targeted abdominal exercises.

 

Every gym session ends with a soothing relaxation exercise, which is done while lying on the back on the long mat. A refreshing shower afterwards rounds the session off nicely. 

 

We would like to take this opportunity to warmly recommend this gymnastics section to all our former colleagues. But other athletes who wish to keep fit during the winter season are naturally also very welcome. 

Where?

Nuclea

Boeretang 200
2400 Mol

Regulations & documents?

Annual membership fee?

Basic fee

Adults
Junior (Between ages 13 and 25)
€ 10,00
€ 5,00
€ 45,00
€ 22,50
€ 45,00
€ 22,50

Section fee

Adults
Junior (Between ages 13 and 25)

Contact

José Vandevelde

Commissioner

jose.van.de.velde@telenet.be

014/58 84 67

Birgit Vandevelde

Executive of the board

birgit.vandevelde@vito.be

014/33 59 18

José Vandevelde

Contact

jose.van.de.velde@telenet.be

014/58 84 67

Calendar

There are no calendar items to show..

Please try again later.

News

There are no news items to show.

Please try again later.

NL FR EN